Yoga Conditioning for Strength
A very happy marriage of yoga and strength training using props and body weight
- 1 hr1 hour
- 15 US dollars$15
- Vivacious Soul Studio
This is a class that combines yoga postures with repetitive strength moves using accessories such as light weights, straps/bands, foam rollers, and yoga blocks. The goal is to do movements that are going to support your yoga practice and make you more aware of the mind/body connection. All levels are welcome including beginners, you will have an opportunity in this class to turn up or down the intensity based on how your body feels. Oh and we will always end the class with a beautiful meditation to set you on your way for the day!
Refunds are not allowed for cancellations, please use the reschedule to book another class if you cannot make the one you signed up for.
300 Lamington Road, Bedminster, NJ, USA